Almonds
Soaking the almonds overnight is the right way to get the entire nutrients out of almonds. A substance named phytic acid that present in the almonds shields our digest track and causes trouble to absorb the nutrients in almonds.
The phytic acid is water soluble substance. When we soak the almonds overnight these phytic acid is removed making a way for good absorption of nutrients.
How much almonds to consume
Soak a handful of almonds overnight. Drain the water next morning and remove the skin of almonds and consume to get much benefits.
Wetest 